Avoid Pornography And Make Renewed Mind
Avoid Pornography And Make Renewed Mind
Introduction: There Is a Way Out
Do you feel stuck? You want to be free from pornography, but every time you try, it pulls you back in. You feel guilty. You feel alone. You wonder if God is even listening.
Maybe you’ve tried to stop on your own. You’ve promised yourself, “This is the last time.” But it never is. That’s because this isn’t just a bad habit. It’s a battle for your mind and your heart.
The good news is this: you are not fighting this battle with your own weak willpower. God has given you powerful weapons. His Word is like a sword. Prayer is your direct line to heaven.
This guide is your battle plan. It’s more than a list of prayers. It’s a step-by-step path to freedom. We will use 60+ pornography prayer points with scriptures to clean your heart, renew your mind, and build a new life.
Part 1: Why It Feels Like a Trap (And How to Break It)
Before we start praying, let’s understand what we’re fighting. Knowing the enemy helps you win the war.
It’s Like a Worn-Out Path in a Field
Imagine a beautiful, open field covered in tall grass. The first time you walk a certain way, it’s hard. You have to push the grass aside. But if you walk the exact same path every day, something happens. The grass gets trampled down. The dirt gets packed hard. Soon, you have a clear, easy path. Without even thinking, your feet just follow it.
Your brain works the same way. Every time you look at pornography, you are walking down that same path in your mind. It becomes the easy, automatic route your thoughts take when you’re bored, stressed, or tired. That’s why it feels so hard to stop—you’re fighting against a path that’s already been built.
The Bible calls these paths “strongholds.” These are patterns of thinking that go against what God says is true (2 Corinthians 10:4).
So, How Do We Change the Path?
You can’t just try not to walk down the bad path. That never works for long. You have to build a new, better path right next to the old one.
How do you do that?
- Tear up the old path: This is what our prayers will do. We will ask God to break its power.
- Start walking a new one: This is where we fill our minds with God’s truth and good things.
Freedom isn’t just about stopping a sin. It’s about starting a new life. As the Bible says, “Let God transform you into a new person by changing the way you think” (Romans 12:2).
Part 2: How to Pray When You Feel Weak
Don’t just say these prayers like a magic spell. That won’t work. Prayer is talking to God from your heart. Here’s how to make it real.
- Find Your Spot: Go somewhere you can be alone for 10 minutes. Your bedroom, a closet, your car. Just get quiet.
- Be Honest: You don’t have to use fancy words. Tell God exactly how you feel. “God, I feel weak. I’m ashamed. But I’m here because I need your help.”
- Speak God’s Words: The scriptures in these prayers are your weapons. When you say them, you are telling the devil, “God has already promised me this. Back off!”
- Don’t Give Up: You might not feel different after one prayer. That’s okay. Keep going. Every time you pray, you are tearing down another piece of the old, bad path.
Part 3: Prayer Points for a Clean Heart and a Fresh Start
This is where we begin. We ask God to wash away the guilt and shame and give us a heart that wants what He wants.
Let’s pray these together:
- Pray for a New Heart.
- “God, please create in me a clean, pure heart. Give me a new spirit that is faithful to you.” (Based on Psalm 51:10)
- Why this prayer works: It’s not just about stopping sin; it’s about asking God to give you new desires.
- Pray to Feel Sorry the Right Way.
- “Lord, let me feel a godly sadness over my sin that leads me to change, not a shame that makes me want to hide from you.” (Based on 2 Corinthians 7:10)
- Real-life practice: When you feel guilty, don’t run and hide. Talk to God about it right away. Say, “God, I feel guilty, but I trust your forgiveness.”
- Pray for a Washed Conscience.
- “Jesus, your blood washes me completely clean. Please purify my conscience. Help me to stop feeling condemned and to believe I am truly forgiven.” (Based on Hebrews 9:14)
- Why this is unique: Many people feel dirty even after they pray. This prayer tackles that feeling directly.
- Pray for a Love for Purity.
- “Father, help me to love what you love. Make me hate what you hate. Give me a deep love for purity and a disgust for the sin that entangles me.” (Based on Psalm 97:10)
- Real-life practice: Start calling it what it is. Instead of saying, “I slipped up,” say, “That was sin, and it hurts my relationship with God.” This honesty changes your heart.
- Pray for a Tender Heart.
- “Lord, take away my heart of stone that is hard and doesn’t feel your pain. Give me a heart of flesh that is soft, tender, and sensitive to your Spirit.” (Based on Ezekiel 36:26)
- Why this prayer works: Pornography makes your heart hard. This prayer softens it again so you can feel God’s presence.
- Pray to See Yourself as God Sees You.
- “God, help me to believe that I am your masterpiece, created anew in Christ Jesus. When I feel worthless, remind me that I am chosen and holy in your sight.” (Based on Ephesians 2:10, 1 Peter 2:9)
- Real-life practice: Write “I am God’s masterpiece” on a sticky note and put it on your mirror. Say it out loud every morning.
- Pray for the Joy of Salvation.
- “Restore to me the joy of your salvation. Let me remember the happiness I felt when you first saved me. Don’t let my sin steal my joy anymore.” (Based on Psalm 51:12)
- Why this is unique: This prayer shifts your focus from your failure to God’s gift. It fights the depression that often comes with this struggle.
- Pray for a Hunger for God’s Word.
- “Jesus, make me hungry for the Bible. Let it be more satisfying to my soul than any temporary pleasure. Help me to taste and see that you are good.” (Based on Psalm 119:103, Psalm 34:8)
- *Real-life practice: If you don’t know where to start, read just 5 verses in Psalms or Proverbs every day. Ask God to speak to you through them.*
- Pray for a Spirit of Repentance.
- “Holy Spirit, whenever I start to wander, gently convict me. Don’t let me get comfortable in my sin. Give me the strength to turn away immediately.” (Based on John 16:8)
- Why this prayer works: It asks God for an early warning system in your spirit, so you can stop before you fall.
- Pray for a Cleansing from Secret Faults.
- “Lord, forgive my hidden faults. Cleanse me from the secret sins that no one else knows about. Shine your light into every dark corner of my heart.” (Based on Psalm 19:12)
- Real-life practice: Be specific in your confession. Don’t just say “forgive my sin.” Say, “Lord, I confess I looked at [this specific thing] today. I ask for your cleansing.”
Part 4: Prayer Points to Break the Chains of Addiction
This is where we get direct. We are not asking nicely anymore; we are commanding the chains to break in Jesus’ name. This is spiritual warfare.
- Pray for Broken Chains.
- “In the mighty name of Jesus, I declare that every chain of pornography addiction is broken now! I have been set free from sin, and I am a slave to righteousness instead.” (Based on Romans 6:18)
- Why this prayer works: You are not begging for freedom; you are declaring the freedom Jesus already bought for you.
- Pray Against Demonic Strongholds.
- “I tear down every argument and every lie that sets itself up against the knowledge of God. I take captive every tempting thought about pornography and make it obedient to Christ.” (Based on 2 Corinthians 10:4-5)
- Real-life practice: When a tempting image or thought pops into your head, say out loud: “I capture that thought in the name of Jesus. It has no power over me.”
- Pray for Freedom from Oppression.
- “Jesus, you came to proclaim freedom for the captives and to release the oppressed. I receive that freedom now. Every spirit of addiction, perversion, and lust, I command you to leave me in Jesus’ name!” (Based on Luke 4:18)
- Why this is unique: It directly confronts the spiritual forces behind the addiction, not just the behavior.
- Pray to Be Led by the Spirit.
- “Holy Spirit, lead me so that I will not gratify the desires of my flesh. I choose to be led by you today, step by step, moment by moment.” (Based on Galatians 5:16)
- Real-life practice: Before you get out of bed, pray this prayer. It sets your direction for the entire day.
- Pray for the Full Armor of God.
- “Father, I put on the full armor of God today: the belt of truth, the breastplate of righteousness, the shoes of the gospel of peace, the shield of faith, the helmet of salvation, and the sword of the Spirit, which is your Word.” (Based on Ephesians 6:13-17)
- Why this prayer works: It’s a daily spiritual dressing routine. You wouldn’t go outside without clothes, so don’t go into your day without your armor.
- Pray for the Destruction of Lustful Desires.
- “Lord, crucify my flesh with its passions and desires. I put to death the misdeeds of the body by the power of your Spirit living in me.” (Based on Galatians 5:24, Romans 8:13)
- Real-life practice: “Putting to death” is a strong phrase. It means you make a decisive choice. When temptation comes, say “No” firmly, as if you’re killing it.
- Pray for the Door to Be Closed.
- “I command every door I have opened to the spirit of lust and perversion to be shut now, in Jesus’ name! I revoke all legal rights I have given to the enemy through my actions.” (Based on Revelation 3:7)
- Why this is unique: This prayer deals with the legalistic aspect of sin. Our sin gives the devil a “right” to oppress us; this prayer takes that right back.
- Pray for a Hatred of Sin.
- “God, let me hate this sin with a perfect hatred. Let me see it as a poison that destroys my life, my future relationships, and my walk with you.” (Based on Psalm 97:10)
- Real-life practice: Make a list of all the ways pornography has hurt you—the guilt, the wasted time, the deadened emotions. Read that list when you feel tempted.
- Pray for the Spirit of Self-Control.
- “Holy Spirit, I do not have a spirit of fear, but of power, love, and a sound mind. I ask for and receive your spirit of self-control right now.” (Based on 2 Timothy 1:7)
- Why this prayer works: It replaces a feeling of weakness (“I can’t help myself”) with a declaration of God’s power (“I have a sound mind”).
- Pray for Freedom from the Law of Sin.
- “Thank you, Jesus, that through you, the law of the Spirit who gives life has set me free from the law of sin and death. I walk in this freedom today.” (Based on Romans 8:2)
- Real-life practice: The “law of sin” is that automatic pull toward the old path. This prayer declares that a higher, more powerful law—the law of the Spirit—is now in control.
Part 5: Prayer Points for a Renewed and Guarded Mind
The old, bad path is torn up. Now, we need to build a new, healthy one. This is the process of renewing your mind.
- Pray for a Transformed Mind.
- “Father, do not let me conform to the pattern of this world any longer. Instead, transform me by the renewing of my mind. Help me to think your thoughts.” (Based on Romans 12:2)
- Why this prayer works: It’s the master key to lasting change. Everything starts in the mind.
- Pray for the Mind of Christ.
- “Lord Jesus, you have given me your Spirit. I ask for the mind of Christ today. Help me to see people, situations, and myself the way you do.” (Based on 1 Corinthians 2:16)
- Real-life practice: When you see someone, try to think, “Jesus loves this person deeply.” This changes how you view others and fights objectification.
- Pray for a Guarded Mind.
- “I put on the helmet of salvation. I declare that my mind is protected by the saving power of Jesus Christ. No fiery dart of the enemy can penetrate my thoughts.” (Based on Ephesians 6:17)
- Why this is unique: The helmet protects your identity. When you know you are saved and loved, temptation loses its power.
- Pray for Rightful Thinking.
- “Holy Spirit, help me to think about whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. When my thoughts drift, pull them back to these good things.” (Based on Philippians 4:8)
- *Real-life practice: Memorize Philippians 4:8. When a bad memory or image flashes in your mind, immediately replace it by reciting this verse.*
- Pray for the Peace of God to Guard You.
- “Thank you, God, that your peace, which is beyond my understanding, will stand guard over my heart and my mind in Christ Jesus.” (Based on Philippians 4:7)
- Why this prayer works: Stress and anxiety are huge triggers. This prayer invites God’s peace to be a security guard for your mind.
- Pray for Freedom from Unhealthy Fantasies.
- “I demolish every fantasy and imagination that exalts itself against the knowledge of God. I bring every daydream and thought into obedience to Christ.” (Based on 2 Corinthians 10:5)
- Real-life practice: Don’t entertain “what if” thoughts. The moment you realize you’re fantasizing, stop and pray this prayer out loud.
- Pray for Wisdom and Revelation.
- “I ask that you, the God of our Lord Jesus Christ, would give me the Spirit of wisdom and revelation, so that I may know you better and understand the hope to which you have called me.” (Based on Ephesians 1:17-18)
- Why this is unique: This prayer shifts your focus from your battle to your God. Knowing Him better is the ultimate goal.
- Pray for a Forgetting of Past Sins.
- “Lord, help me to forget what is behind—the shame, the failures, the old life. I strain toward what is ahead, the life you have called me to in Christ.” (Based on Philippians 3:13-14)
- Real-life practice: When the enemy reminds you of your past, tell him, “I don’t live there anymore. My future is in Christ.”
- Pray for a Mind Focused on Eternal Things.
- “Set my mind on things above, where Christ is seated, not on earthly things. Help me to live with an eternal perspective, not for temporary pleasures.” (Based on Colossians 3:2)
- Why this prayer works: It lifts your eyes from the gutter to the throne. It makes the temptation look small and God look big.
- Pray for a Renewed Inner Self.
- “I command my inner self—my mind, will, and emotions—to be renewed day by day. Though outwardly I am wasting away, inwardly I am being renewed daily.” (Based on 2 Corinthians 4:16)
- Real-life practice: Renewal is a daily process. Don’t get discouraged if it takes time. Celebrate small victories each day.
Part 6: Prayer Points for Strength Against Temptation
Temptation will come. It’s not a sin to be tempted. The sin is giving in. These prayers prepare you for the moment of testing.
- Pray for a Way of Escape.
- “God, you are faithful. You promise that you won’t let me be tempted beyond what I can bear. When temptation comes, please show me the way out you have prepared for me.” (Based on 1 Corinthians 10:13)
- Why this prayer works: It builds your faith that God has already planned your escape route. You just need to look for it.
- Pray for Strength in Weakness.
- “Jesus, your grace is all I need. Your power works best in my weakness. So I will boast gladly about my weaknesses, so that your power can rest on me.” (Based on 2 Corinthians 12:9)
- Real-life practice: When you feel weak, don’t pray, “God, make me strong.” Pray, “God, be strong in my weakness.”
- Pray for the Fear of the Lord.
- “Instill in me a healthy fear of the Lord, which is to hate evil. Let me understand that my sin is first and foremost against you, and let that knowledge keep me from it.” (Based on Proverbs 8:13, Psalm 51:4)
- Why this is unique: This isn’t about being scared of God; it’s about having such a deep respect for Him that you don’t want to hurt Him.
- Pray for Alertness and Watchfulness.
- “Holy Spirit, make me alert. Help me to watch and pray so that I will not fall into temptation. My spirit is willing, but my flesh is weak. Be my strength.” (Based on Matthew 26:41)
- Real-life practice: Identify your most vulnerable times (e.g., late at night, when you’re alone). Be extra alert and pray specifically during those times.
- Pray for a Disgust for Sin.
- “Lord, make pornography taste like poison in my mouth. Let me be repulsed by it. Let my spirit recoil from it as you do.” (Based on Job 23:12)
- Why this prayer works: It asks God to change your very “taste buds” for sin.
- Pray for a Resolute Spirit.
- “I make a covenant with my eyes not to look lustfully at anyone or anything. I set no wicked thing before my eyes. Give me the determination to keep this promise.” (Based on Job 31:1, Psalm 101:3)
- Real-life practice: This is a practical decision. It means choosing not to click on that link, not to watch that movie scene, not to let your eyes wander.
- Pray for the Fullness of the Holy Spirit.
- “Father, fill me to overflowing with your Holy Spirit. Let there be no empty space in my heart for evil to occupy. A heart full of you has no room for sin.” (Based on Ephesians 5:18)
- Why this is unique: It’s the principle of displacement. You can’t just empty your life of sin; you must fill it with God.
- Pray for a Strong Spirit.
- “Lord, strengthen my inner man with power through your Spirit. Let Christ dwell in my heart through faith, so that I am rooted and established in love.” (Based on Ephesians 3:16-17)
- Real-life practice: A strong spirit can control a weak body. Feed your spirit with the Word and prayer, and it will be strong enough to say “no” to your flesh.
- Pray for God’s Word to Be a Lamp.
- “Your word is a lamp to my feet and a light for my path. When I am in darkness and don’t know which way to turn, shine your light and show me the right way.” (Based on Psalm 119:105)
- Why this prayer works: It acknowledges that we often stumble in the dark. This prayer asks for God’s flashlight to guide each step.
- Pray for a Heart That Obeys.
- “I will not just listen to your Word and deceive myself. I will do what it says. Give me a heart that is quick to hear and quick to obey.” (Based on James 1:22)
- Real-life practice: When you read a command in the Bible (like “flee sexual immorality”), don’t just nod. Ask God for a specific way to obey it today.
Part 7: The Powerful Composite Prayer for Total Deliverance
Sometimes, you need to pour your whole heart out in one continuous flow. This prayer combines everything—confession, warfare, renewal, and surrender. Pray this when you need to feel God’s presence wrapping around you, or when you need to break through a particularly tough day.
A Prayer for Complete Freedom
“My Heavenly Father, I come to you today, not hiding anything. You see my struggle, you know my pain, and you know how many times I’ve failed. Right now, I lay it all down at your feet. I am sorry for every time I have chosen sin over you. Thank you for your promise that if I confess my sins, you are faithful and just to forgive me and to cleanse me from all unrighteousness. I receive that forgiveness now. I receive that cleansing now.
Lord Jesus, I lean entirely on your work on the cross. It is finished. Your victory is my victory. So, in your mighty name, Jesus, I take my stand. I break every chain of pornography addiction! I tear down every stronghold in my mind that has been built against you. I cancel every lie that told me this sin is stronger than my Savior. I command every spirit of lust, perversion, and addiction to leave me now. You have no right to me anymore—I am bought with the price of Jesus’ blood.
Now, Holy Spirit, fill every empty space that sin has left behind. Create in me a clean heart, O God. Renew a right spirit within me. Restore the joy of my salvation. I put on the full armor of God—I strap on the belt of truth, the breastplate of righteousness, the shoes of the gospel of peace, I take up the shield of faith, the helmet of salvation, and the sword of the Spirit, which is your Word.
From this moment on, I set my mind on things above. Help me to think about whatever is true, noble, right, pure, lovely, and admirable. Guard my eyes. Guard my heart. Guide my hands. When temptation comes, show me the way out and give me the strength to run.
I am not who I used to be. I am a new creation in Christ. The old has gone, the new is here! I declare that I walk in the freedom for which Christ has set me free. I will not be burdened again by a yoke of slavery.
I love you, Lord. My heart is yours. My mind is yours. My body is yours. Use me for your glory.
In the powerful and precious name of Jesus Christ, I pray. Amen.”
Part 8: Your Action Plan: Living in Freedom After Prayer
Prayer is the power source, but you have to plug in the appliances. Faith without action is dead. Your prayers create the opportunity for freedom; your actions walk it out. This is your practical game plan.
1. Find a Battle Buddy (Accountability)
- What it is: This is a trusted, same-sex friend who you give permission to ask you the hard questions.
- How to do it: Don’t just say, “Hold me accountable.” Be specific. Say, “Can I check in with you once a week? I give you permission to ask me, ‘Have you looked at pornography this week?’ Your job is not to be my therapist, but to pray for me and remind me of the truth.”
- Why it works: Sin thrives in secrecy. Bringing your struggle into the light takes away its power. ” . . . confess your sins to each other and pray for each other so that you may be healed.” (James 5:16)
2. Build a Fence Around Your Technology
- What it is: Making it hard for you to stumble.
- How to do it:
- Install a good content blocker: Use reputable accountability software on all your devices—phone, laptop, tablet. Let a friend set the password.
- No devices in private rooms: Make a rule: your laptop stays in the living room. Your phone charges in the kitchen overnight.
- Curate your social media: Unfollow any accounts that are even slightly suggestive. Your purity is more important than a follow.
- Why it works: It’s wisdom. “The prudent see danger and take refuge, but the simple keep going and pay the penalty.” (Proverbs 22:3)
3. Fill the Void (The Replacement Principle)
- What it is: You can’t just stop a behavior; you have to replace it with a better one. When you get an urge, it’s often because you’re bored, lonely, stressed, or tired.
- How to do it: Have a “When I’m Tempted” plan.
- If you’re bored: Have a book ready, go for a run, work on a hobby.
- If you’re stressed: Do 10 push-ups, write in a journal, pray out loud.
- If you’re lonely: Call your accountability partner, go to a coffee shop, visit a friend.
- Why it works: It puts the “renewed mind” into practice. You are actively choosing to walk the new path.
4. Understand Your Triggers
- What it is: Knowing what situations, emotions, or times of day make you vulnerable.
- How to do it: Think back. Does temptation usually hit late at night? When you’re alone and bored? After a stressful day at work? When you’re scrolling through social media in bed?
- Why it works: Once you know your triggers, you can pray against them specifically and avoid the situation altogether. Be smarter than the devil’s plans.
5. Get Plugged into Real Life
- What it is: Investing in healthy, real-world community.
- How to do it:
- Join a small group: A healthy church small group provides friendship, prayer, and a reason to get out of your own head.
- Serve others: Volunteer at your church’s kids’ ministry or a local soup kitchen. Serving others breaks the cycle of self-focused obsession.
- Why it works: It reminds you that you are part of a body and that your life has a purpose bigger than your struggle.
Conclusion: Your New Identity in Christ
Look back for a moment. Can you see the path we’ve walked? We started in a place of shame and feeling trapped. We learned that it’s a battle for our minds. We picked up the weapon of prayer and we fought—for a clean heart, for broken chains, for a renewed mind.
But here is the most important truth of all: Your identity is no longer “addict.”
That old label is dead and gone. When you are in Christ, you are a new creation. God does not see you as the person who kept failing. He sees you as His child, washed clean, wrapped in the righteousness of Jesus.
Your name is:
- Forgiven. (1 John 1:9)
- Free. (John 8:36)
- New Creation. (2 Corinthians 5:17)
- Masterpiece. (Ephesians 2:10)
- Holy and Loved. (Colossians 3:12)
This journey will have ups and downs. There might be days you stumble. But a stumble is not a fall back into the pit. It’s a trip on the new path you’re building. When it happens, don’t listen to the voice of shame that says, “You failed, you might as well give up.” Listen to the voice of the Holy Spirit who says, “Get up, my child. I am with you. Let’s keep walking.”
You have the weapons. You have the battle plan. You have a God who is for you.
Your life of freedom starts now. Walk in it.
Frequently Asked Questions
How to pray to stop masturbation?
Pray for God’s power to break the habit’s control. Ask for a renewed mind and strength to flee temptation. Be honest with God about your struggle and rely on His Spirit, not just your willpower.
What does the Bible say about oral pleasure?
The Bible celebrates sexual pleasure within marriage between a husband and wife (Song of Solomon). It calls for mutual respect and purity, warning against any sexual activity outside of the marriage covenant.
Does watching pornography a sin?
Yes. Jesus said looking at someone with lustful intent is adultery in the heart (Matthew 5:28). Pornography promotes lust, distorts God’s design for sex, and defiles the heart and mind.
Can God forgive me for my porn addiction?
Absolutely. If we confess our sins, He is faithful and just to forgive us and purify us (1 John 1:9). His grace is greater than any sin, and He offers a fresh start.
How long does it take to break free from this habit?
It’s a journey, not an instant fix. Focus on daily obedience, not a calendar. Freedom comes through persistent prayer, renewing your mind, and practical steps, one day at a time.
Is it a sin to have sexual thoughts?
Tempting thoughts are not sin, but dwelling on them is. The Bible says to take every thought captive to obey Christ (2 Corinthians 10:5). Reject lustful thoughts immediately and replace them with truth.
